Hearty Vegan Tortilla Soup Recipe
Hearty Vegan Tortilla Soup isn’t your regular run of the mill “soup on the side” kind of deal – this soup is full of lentils and black beans, making it a good vegan source of protein and iron. This vegan tortilla soup is a great alternative to Taco Tuesday (or a great addition it it if you’re feeling more ambitious than I was when I decided to have soup for dinner…) Serve it up with tortilla strips, avocado and a wedge of lime with a healthy pinch full of cilantro, and everybody will be asking you when Tortilla Soup Tuesday will be back on the menu.
This Vegan Tortilla Soup Recipe is:
Made Without Premade Vegetable Stock
How to Make Vegan Tortilla Soup with Black Beans and Lentils:
1 tsp Olive Oil
2 Garlic Cloves, minced
1 Cup Lentils
5 Cups Water
1 tsp Salt
1 tsp Oregano
1 tsp Cumin
1 1/2 Cups Canned Tomatoes
1 1/2 Cups Black Beans
1 Bell Pepper
1 Cup Frozen Corn Kernels
Heat the olive oil in a large soup pot, over medium high heat. Sauté the garlic for 2-3 minutes.
Add the dried lentils, water, tomatoes, peppers, black beans, corn, salt, pepper, oregano, and cumin. Stir together and bring to a boil.
Reduce the heat to low, and simmer for 25 minutes.
Serve with lime, cilantro and tortilla strips. Enjoy!
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Author: Alexandra Tugade | The Home Baked Vegan
Hearty Vegan Tortilla Soup
Prep time: 5 MinCook time: 30 MinTotal time: 35 Min
This recipe for vegan tortilla soup made with lentils and black beans, is gluten free, healthy, hearty, and full of flavor.
- 1 tsp Olive Oil
- 2 Garlic Cloves, minced
- 1 Cup Lentils
- 5 Cups Water
- 1 tsp Salt
- 1 tsp Oregano
- 1 tsp Cumin
- 1 1/2 Cups Canned Tomatoes
- 1 1/2 Cups Black Beans
- 1 Bell Pepper, diced
- 1 Cup Frozen Corn Kernels
- Heat the olive oil in a large soup pot, over medium high heat. Sauté the garlic for 2-3 minutes.
- Add the dried lentils, water, tomatoes, peppers, black beans, corn, salt, pepper, oregano, and cumin. Stir together and bring to a boil.
- Reduce the heat to low, and simmer for 25 minutes.
- Serve with lime, cilantro and tortilla strips. Enjoy!
Sat. Fat (grams)
This nutritional information is just an estimate, and may vary with ingredients.
Copyright Ⓒ 2020 Alexandra Tugade ‘The Home Baked Vegan’ All Rights Reserved.
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