Quick Chickpea Salad with Sweet Onion Dressing

Chickpea Salad with Sweet Onion Dressing

Chickpea Salad with Sweet Onion Salad Dressing is perfect for a side dish or as a filling main salad for lunch. This is a great dish to make when you are short on time, as no cooking is required and it is still full of flavor! I love the fresh ingredients, like tomatoes, peppers and cucumbers, paired with a homemade zesty salad dressing. The chickpeas in this salad are also loaded with protein, making this a filling and healthy salad. The homemade salad dressing is made with red onions. It is sweet and slightly tangy, great for tying this salad together.

Meal Prep: Healthy Pasta Salad

You can easily make extras of this salad for a meal prep. Add some cooked rigatoni pasta to make a complete meal for lunch. If you do choose to add pasta, place the noodles on top of the salad in the storage container, or leave the dressing on the side, and mix together before serving (otherwise, the pasta noodles will soak up all of the salad dressing if it sits in the fridge overnight).

Chickpea Salad with Sweet Onion Dressing

How to make Chickpea Salad with Sweet Onion Dressing

Ingredients:

1 Can Chickpeas

1/2 Long English Cucumber

1 Bell Pepper

1/2 Cup Grape Tomatoes

1 Small Red Onion

1/4 Cup Sweet Onion Dressing

Method:

Drain and rinse a can of chickpeas.

Dice the cucumber and bell peppers. Slice the grape tomatoes in half. Finely chop the red onion.

Add the vegetables and the salad dressing into a bowl with the chickpeas, and toss.

Enjoy!

Chickpea Salad with Sweet Onion Dressing
Yield: 4 Servings

Chickpea Salad with Sweet Onion Dressing

Chickpea Salad with Sweet Onion Dressing

Chickpea Salad with Sweet Onion Salad Dressing is perfect for a side dish or as a filling main salad for lunch

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 Can Chickpeas
  • 1/2 Long English Cucumber
  • 1 Bell Pepper
  • 1/2 Cup Grape Tomatoes
  • 1 Small Red Onion
  • 1/4 Cup Sweet Onion Dressing

Instructions

  1. Drain and rinse a can of chickpeas.
  2. Dice the cucumber and bell peppers. Slice the grape tomatoes in half. Finely chop the red onion.
  3. Prepare Sweet Onion Salad Dressing
  4. Add the vegetables and the salad dressing into a bowl with the chickpeas, and toss.

Notes

Sweet Onion Salad Dressing Recipe can be found here: https://homebakedvegan.com/2021/02/sweet-onion-salad-dressing.html

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 168Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 216mgCarbohydrates: 24gFiber: 5gSugar: 9gProtein: 5g

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